Tag: workout

474 | No Gym Pass Required

Looking to shed some of those holiday pounds but finding it difficult to get to the gym. Neila Ray has some great suggestions for easy couch exercises that you (and a partner) can flex and your muscles while enjoying your favorite movie or tv show.  

11 | I have the POWER!

I have felt a little bit empowered as of late. I can’t understand why because it seems like I’ve been like someone that’s been kicked in the head while he’s been down. I truly wish I could divulge the details of my misery…but it would not be the wisest thing at this point. I’ve been trying to take some of the anger and frustration and […]