Tag: anxiety

425 | Social (Media) Anxiety

When it comes to being social (IRL vs Real Life), I feel like I am diametrically opposed (i.e. opposite ends of the spectrum). If you were to meet me in person, you would probably see me as someone who might be shy & quiet. Why? I am an introvert, empath, & a listener.  I’m the kind of person who doesn’t feel like they need to […]

423 | See the Signs

I’m sure many parents could agree that it can be difficult at times to judge what’s going on with their children…and we don’t always see the signs. I came across this graphic which I think not only illustrates signs of anxiety in children…but also in adults in my opinion.  Sadly, I can relate to a few of those myself.  For those of you who may […]

158 | High Anxiety

Did You Know? Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population. (Source: National Institute of Mental Health) Anxiety disorders are highly treatable, yet only about one-third of those suffering receive treatment. Anxiety disorders cost the U.S. more than $42 billion a year, almost one-third of […]